Supporting Recovery from Chronic Sciatica, Shoulder Pain, and Hemorrhoids

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Mr. Phan Ba Thanh, Vice Principal and Deputy Director of a State-Owned Enterprise, was a student of the "Igniting a New Vitality" course. Before attending the course, he had lived for a long period with multiple health issues: disc displacement, chronic sciatica, whole-body pain, elbow and right arm pain following a tennis injury, and prolonged hemorrhoids.

He had undergone examinations, scans, and treatments in many places and tried various methods. Regarding his right arm specifically, although the wound from the accident had healed, he still experienced pain and could not lift his arm or move his right arm normally as before. What troubled him was that despite many examinations, doctors had not been able to find a clear cause for this prolonged pain.

For him, the pain had become chronic. His body did not just hurt in one spot; seemingly his entire motor system was affected. Sciatica, arm pain, whole-body pain, and hemorrhoids made daily activities more burdensome, and his mind also tired more easily.

Before the course: prolonged pain and a feeling of deadlock

Mr. Thanh shared that before attending the course, he had tried many ways to seek treatment. He went for examinations, tests, and treatments, using many different methods, but the results were not as desired. When a health problem persists for too long, patients often suffer not only physical pain but also mental pressure: worry, frustration, loss of belief, and a feeling of helplessness toward their own body.

Sciatica is typically related to irritation or compression of the sciatic nerve roots, which can cause pain radiating from the back to the hip, buttock, and leg, accompanied by numbness, tingling, or muscle weakness in some cases. Disc herniation or displacement can be among the associated causes. However, the level of pain does not always correspond exactly to imaging findings, because pain perception is also influenced by the nervous system, stress, sleep, emotions, and fear of movement. Cases with pain radiating to the leg, numbness or weakness, bowel or bladder dysfunction, fever, unexplained weight loss, or rapidly increasing pain require timely specialist evaluation. (Wikipedia) [https://en.wikipedia.org/wiki/Sciatica]

The "Igniting a New Vitality" course and self-therapy methods

After participating in the "Igniting a New Vitality" seminar, Mr. Thanh began using the self-care and self-therapy methods learned in class. He shared that what surprised him was that not only did his chronic sciatica improve, but also his right arm pain and hemorrhoids showed clear improvement about two weeks after the course ended.

He wrote that at the time of sharing, his body had returned to health, something he could not have imagined before. For him, the health prevention and self-support techniques learned in the course were unique, valuable, and very worthy of appreciation.

This experience highlights an important point of mind-body methods: learners are not just "acted upon" in class, but also learn how to practice on their own after the course. Results come not only from a momentary experience but also from consistent practice, observing the body, regulating emotions, calming the nervous system, and applying the methods regularly in daily life.

Chronic pain is not only in damaged tissue

In cases of prolonged pain, modern science increasingly views pain as a complex experience. Pain is real, but it is not merely a mechanical signal from a damaged area. The brain and nervous system continuously interpret, amplify, or dampen pain signals depending on attention levels, pain memory, stress, anxiety, sleep quality, feelings of safety, and beliefs about the body.

This does not mean the pain is "imaginary." On the contrary, it shows that chronic pain is a real issue that needs to be viewed more comprehensively. When a person has pain for a long time, the body can develop a state of vigilance, defensive muscle tension, fear of movement, and increased sensitivity to uncomfortable signals. Therefore, in addition to medical treatment when needed, learning relaxation, self-hypnosis, breath regulation, EFT, visualization, and changing one's response to pain can help some people improve their quality of life.

NCCIH states that relaxation techniques such as slow breathing, progressive muscle relaxation, guided imagery, biofeedback, and self-hypnosis can help produce the body's relaxation response, typically accompanied by slower breathing, calmer heart rate, and reduced tension. NCCIH also notes that relaxation techniques have been studied for many issues, including pain, anxiety, stress, and insomnia. (NCCIH) [https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know]

Hypnosis, EFT, and self-regulation ability

In the course, students are introduced to methods such as self-hypnosis, EFT, deep relaxation, positive suggestion, emotion recognition, and practices that help the body reduce tension. These techniques aim at the human capacity for self-regulation: knowing how to bring the body to a calmer state, knowing how to observe pain signals, knowing how to work with emotions related to pain, and knowing how to practice consistently to change familiar responses.

Hypnosis in a therapeutic context is not loss of control or unconsciousness. It is a state of directed focus, in which the learner is more relaxed, less distracted, and can respond better to positive suggestions when voluntarily cooperating. Reviews on pain management show that hypnosis can support pain reduction in some conditions, but research quality, pain type, and individual responsiveness vary; therefore, it should be understood as a supportive method, not a guarantee of cure for all cases. (Wikipedia) [https://en.wikipedia.org/wiki/Hypnotherapy]

EFT can be cautiously understood as a technique combining naming an issue, focusing on emotions, using a setup phrase, and gently tapping on the body. The effects some people perceive may come from multiple factors: directed attention, positive self-talk, rhythmic tapping, relaxation, expectation, the feeling of being guided, and reduced nervous system tension.

When arm pain persists after injury

Mr. Thanh's case of elbow and right arm pain is particularly noteworthy. According to his account, he fell while playing tennis, was treated and casted, and the wound healed. However, afterward his arm still hurt, was difficult to lift, and could not move normally, even though many examinations had not found a clear cause.

In post-injury cases, pain can persist for many reasons: incomplete soft tissue recovery, movement limitation, compensatory muscle tension, fear of using the arm, inflammation, pain perception disorders, or the nervous system continuing to maintain pain memory even after the initial injury has stabilized. When pain persists for a long time, patients may unconsciously protect the painful area, reducing movement, leading to muscle weakness or increased stiffness.

Mind-body methods can help by enabling learners to relax, reduce fear of movement, calm body sensations, and regain belief in their movement ability. However, post-injury pain still needs evaluation by a doctor or rehabilitation specialist if it is prolonged, accompanied by muscle weakness, numbness, or clearly limited movement.

Hemorrhoids and lifestyle stress factors

Mr. Thanh also shared that his hemorrhoids improved after practicing the learned methods. Hemorrhoids are a medical issue involving venous plexuses in the anal-rectal region, which can cause pain, bleeding, itching, discomfort, or affect daily activities.

Relaxation methods, self-hypnosis, and stress regulation do not replace diet, adequate water intake, exercise, medication, or specialist intervention when needed. However, they can help learners reduce stress, reduce anxiety about symptoms, improve sleep, and adjust lifestyle habits. For symptoms such as prolonged bleeding, severe pain, prolapsed hemorrhoids, weight loss, changes in bowel habits, or suspicion of other digestive pathology, patients need specialist evaluation.

The value of the course lies in serious practice

A very important point in Mr. Thanh's testimonial is his comment about the course fee. He believes that the fee for the course is not only not expensive but is actually very inexpensive, for those who truly attend, then go home to implement and practice seriously. Conversely, if one attends with an indifferent attitude, just to "see what it's like," then goes home without practicing, the course would not be suitable.

This is a very practical observation. Mind-body self-care methods cannot realize their value if learners only listen and then forget them. Like exercising, learning to breathe, learning meditation, learning rehabilitation, or learning any skill, results require repetition. The body needs time to learn a new state. The nervous system needs time to break free from old stress habits. The mind needs time to change its response to pain, stress, and emotions.

Therefore, the value of the course lies not only in the three days of learning but in students taking the methods home and making them part of their daily lives.

Excerpt from Mr. Phan Ba Thanh's reflection

"Before I participated in the 'Igniting a New Vitality' course, I had suffered from disc displacement and whole-body pain for a very long time."

"In addition to chronic sciatica, I also suffered from pain in my elbow and right arm from a fall while playing tennis 5 years ago."

"I went for examinations and scans in many places, but no doctor could find the cause of why I was suffering like this."

"After participating in the 'Igniting a New Vitality' seminar, I used the self-healing methods to treat myself."

"The fee for the course is truly not only not expensive but is extremely inexpensive, for those who attend the course, then go home to implement and practice seriously."

From a course to self-care capacity

Mr. Phan Ba Thanh's experience demonstrates the core spirit of the "Igniting a New Vitality" course: helping students understand their bodies, understand stress, understand emotions, and learn practical methods to support themselves.

When a person has suffered pain for many years, what they need is not just a promise of "pain relief." What they need is an approach that helps them become more proactive: knowing how to recognize signs of tension, knowing how to relax, knowing how to work with emotions, knowing how to practice consistently, knowing when to seek medical help, and knowing how to integrate modern medicine with safe mind-body methods.

The course is not suitable for a superficial, curious attitude. The course is suitable for those who truly want to change, want to practice, want to take responsibility for their health, and want to learn a toolkit they can use long-term.

Scientific and safety note

The content of this article is the personal reflection of a student after the course, not a guarantee of identical results for everyone. Results may vary depending on health condition, cause of pain, severity of injury, medical history, ability to practice, and post-course maintenance.

Methods such as hypnosis, self-hypnosis, EFT, deep relaxation, visualization, and emotion regulation should be understood as tools to support mind-body health. They do not replace medical examination, diagnosis, medication, physical therapy, surgery, emergency care, or specialized medical treatment when necessary.

People with sciatica, herniated disc, pain radiating to the leg, numbness or weakness in the limbs, saddle anesthesia, bowel or bladder dysfunction, fever, unexplained weight loss, post-traumatic pain, or rapidly increasing pain should seek timely specialist evaluation. People with hemorrhoid symptoms such as prolonged bleeding, severe pain, prolapsed hemorrhoids, or abnormal bowel changes should also be evaluated by a doctor.

Course information

Related course: HARUVA – Igniting a New Vitality

Orientation: Self-hypnosis, EFT, deep relaxation, stress reduction, pain perception support, emotion regulation, mind-body health care

Instructor: Hypnosis Expert Nguyen Manh Quan

Suitable for: People with stress-related body aches, chronic pain, insomnia, tension, anxiety, low energy, wanting to learn self-care methods and stabilize their emotions

Hotline: 0904.606.965

Email: chualanhkhongdungthuoc@gmail.com

References

- Wikipedia. Sciatica. https://en.wikipedia.org/wiki/Sciatica

- National Center for Complementary and Integrative Health (NCCIH). Relaxation Techniques: What You Need To Know. https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know

- Wikipedia. Hypnotherapy. https://en.wikipedia.org/wiki/Hypnotherapy

- Mayo Clinic. Hemorrhoids. https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268

- Cleveland Clinic. Chronic Pain. https://my.clevelandclinic.org/health/diseases/4798-chronic-pain

Under the Vietnam Federation of UNESCO Associations, the center trains special methods to improve health, prevent and support treatment of physical and mental issues, and provides training in learning methods, thinking, and applied psychology for communication, business, negotiation, and sales.

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